Many suffer from mental health issues in silence and it is important to look after our mental well-being. During challenging times, it is normal to feel uneasiness and uncertainty about our personal and work lives. In addition, finding a way to unplug from work to avoid burnout in an always connected culture is more difficult than ever.
To support CPABC members' well-being, CPABC has pulled together some mental well-being resources.
CPABC PD Wellness Seminars
How KPMG GVA is supporting wellness and destigmatizing illness
What is it that you do every week that literally makes you stupid? You get stressed! When you are stressed, you release cortisol into your brain.
What is the number one brain myth out there and why is it dangerous? First, I have a great brain test for you to try – it was developed by psychologist John Stroop.
When was the last time you thought about your thinking?
How much of your thinking is positive? Negative?